Homesickness Happens: How to Cope with Being Away from Home

This is May, your go-to person for all things well-being and mental health here at RoomingKos. Moving to a new country for uni is no small feat, and you should be super proud of yourself. You’re probably feeling a wild mix of excitement, nervousness, and maybe a touch of “what have I gotten myself into?”. Don’t worry, that’s totally normal and we’ve all been there! So let me give you some tips on settling into life in Melbourne and maintaining your mental health during this transition.

Stay Connected with Loved Ones

Schedule regular video calls with family and friends back home. Staying in touch with your support network can provide comfort and help bridge the distance.

Cook Comfort Meals

Missing the taste of home? Recreate your favorite dishes using ingredients from local specialty stores. Melbourne has a variety of markets that stock international foods, making it easier to cook meals that remind you of home.

Join Cultural Clubs at University

Connect with others who share your background by joining cultural clubs at your university. These groups are a great way to meet new people, celebrate traditions, and create a sense of community.

Embrace the Journey

It’s okay to feel lost or overwhelmed sometimes—homesickness is a natural part of the adjustment process. Remember, every challenge you face is an opportunity for personal growth.

Homesickness is a common experience for students studying abroad or away from home. By staying connected, enjoying familiar meals, and joining cultural communities, you can ease the transition and make the most of your time in Melbourne. Remember, you’re not alone in this journey, and it’s okay to take it one step at a time.